By the age of 80, the testosterone levels reduce to only 20% of what the level was in the younger days. The testosterone level starts to reduce gradually in the mid-thirties. It results in an increased risk of conditions like heart diseases, obesity, and diabetes.
The low levels of testosterone can lead to a loss of energy and also depression and anxiety. It can also reduce the sex drive.
But the news is not all that bad. There are ways in which the deficiency can be revered in order to restore the levels of testosterone that you had in your youth. Andall this is possible in a natural way without having to take any injections.
How to keep your testosterone levels high? To answer this question it is best that you visit a doctor who is knowledgeable. There are some methods that he would suggest to you to boost the level of testosterone naturally.
You need to first get your levels tested. There are many labs where you can get this test done. You will have to get your free testosterone levels checked.
Some natural ways of increasing the levels of testosterone are:
Supplements – Increase the intake of vitamin D3 in your diet. You also need to increase the intake of fish oil of high quality.D-aspartic acid is also known to help increase the levels of testosterone.
Do not consume soy products – Soy mimics estrogen because it has phytonutrients. It is important to lessen the levels of estrogen and thus one should avoid soy products.
Avoid plastic containers – It is important that you do not use plastic containers to warm and store food. The plastic containers contain chemical materials that mimic the estrogen. When you store and warm up the food in the plastic containers this chemicals entry our food.
These are some simple ways that can help you to boost your testosterone levels naturally.